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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 110.1
  • Total Fat: 4.5 g
  • Cholesterol: 8.8 mg
  • Sodium: 78.6 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Breakfast Bars calories by ingredient
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Breakfast Bars

Submitted by: EPS102

Introduction

These make a great breakfast for kids and adults. They're easy to make, and packed with a lot of good for you stuff. They're also really filling, and great at room temperature or warmed in the microwave on a cold day. They also freeze and reheat really well. These make a great breakfast for kids and adults. They're easy to make, and packed with a lot of good for you stuff. They're also really filling, and great at room temperature or warmed in the microwave on a cold day. They also freeze and reheat really well.
Number of Servings: 24

Ingredients

    3/4 cup peanut butter (I use Skippy natural chunky, but you can use whatever you have on hand)
    3/4 cup packed brown sugar
    1/4 cup unsweetened applesauce
    1/4 cup honey
    1 large egg
    1 t vanilla
    1 cup old fashioned or quick cooking oats
    1 cup uncooked oat bran
    1/2 cup nonfat powdered milk

Directions

Line a 9x13 baking pan with foil. Spray lightly with cooking spray and set aside. Beat first 3 ingredients together with an electric mixer until well blended. Beat in next 3 ingredients. By hand, stir in the last 3 ingredients until well mixed. It will be thick. Press evenly into prepared pan. Bake at 350 for 20-25 m inutes, until edges are very lightly browned and top looks dry. Cool completely in pan. Use foil to remove cooled bars. Makes 24.

Number of Servings: 24

Recipe submitted by SparkPeople user EPS102.






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