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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.1
  • Total Fat: 2.7 g
  • Cholesterol: 29.0 mg
  • Sodium: 1,167.6 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 25.8 g

View full nutritional breakdown of Muffin, Breakfast, Egg, Ham, Cheese calories by ingredient
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Muffin, Breakfast, Egg, Ham, Cheese

Submitted by: MPOMEROY007
Muffin, Breakfast, Egg, Ham, Cheese

Number of Servings: 1

Ingredients

    1 Thomas English Muffin Light Multigrain
    1/4 cup egg beaters
    1 slice Kraft Free American Cheese
    3 slices Hillshire Farms Select Deli Ham

Directions

Pour the egg beaters into a ramekin sprayed with cooking spray and microwave for 90 seconds. Cooking like that makes the egg come out like a breakfast "patty"
Toast the English Muffin
Place the egg beaters on the muffin. Then add the cheese. Then top with the Ham.



Number of Servings: 1

Recipe submitted by SparkPeople user MPOMEROY007.






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