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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 4.6 g
  • Cholesterol: 27.0 mg
  • Sodium: 510.6 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Biscuits and Gravy, Breakfast Bowl calories by ingredient
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Biscuits and Gravy, Breakfast Bowl

Submitted by: MPOMEROY007
Biscuits and Gravy, Breakfast Bowl

Number of Servings: 2


    2 1/2 tbsp of Bisquick Heart Start
    1 tsp egg beaters
    2 tbsp skim milk

    1/4 cup of McCormick Country Gravy
    1/4 cup of egg beaters
    2 turkey sausage links
    1/8 cup of Fat Free shredded Cheddar Cheese


Mix in a small bowl. Do not over mix. Use a oven safe, single serving size dish. Pour into the bottom of the dish that has been sprayed with cooking spray.

Top the biscut mixture with about half of the gravy, then the sausage (chopped), the egg beater, the cheese.
Top with remaining gravy.
Bake in a 400 degree oven for 10 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user MPOMEROY007.

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