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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 1.2 g
  • Cholesterol: 19.0 mg
  • Sodium: 767.6 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.8 g

View full nutritional breakdown of Sandwich, Breakfast, Egg, Canadian Bacon, Cheese calories by ingredient
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Sandwich, Breakfast, Egg, Canadian Bacon, Cheese

Submitted by: MPOMEROY007
Sandwich, Breakfast, Egg, Canadian Bacon, Cheese

Number of Servings: 1

Ingredients

    1 bun Aunt Millie's Whole Wheat Slimwich
    1/4 cup egg beaters
    1 slice Oscar Mayer Canadian Bacon
    1 slice FF American cheese



Directions

Toast bread. Microwave egg beaters in a sprayed bowl for 1:30 min (makes a great “patty” shape if cooked in a round bowl). Layer the egg, ham, and cheese on the bun to make a sandwich.


Number of Servings: 1

Recipe submitted by SparkPeople user MPOMEROY007.






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