SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 333.6
  • Total Fat: 15.2 g
  • Cholesterol: 1.1 mg
  • Sodium: 627.7 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.0 g

View full nutritional breakdown of HEALTHY SOUTHERN CORNBREAD WITH GRITS calories by ingredient
Report Inappropriate Recipe

HEALTHY SOUTHERN CORNBREAD WITH GRITS

Submitted by: INDEJAM09


Number of Servings: 6

Ingredients

    1 1/2 CUPS SELF RISING CORN MEAL
    1/2 CUP REGULAR GRITS DRY
    2 EGG WHITES
    1/4 CUP CANOLA OIL PLUS 6 tsp FOR PAN
    1 1/3 CUP SKIM MILK (OR UNTIL THICK AND LUMPY BATTER FORMS)

Directions

PREHEAT 0VEN TO 450*
PLACE 6 tsp OIL INTO 6 MUFFIN TINS OR AN IRON SKILLET AND HEAT WHILE MIXING THE BATTER TO MAKE THE CRISPY SOUTHERN CRUST
MIX INGREDIENTS BUT LEAVE IT LUMPY SO THE BREAD WILL RAISE BETTER
WHEN THE PAN IS HOT SO THE BATTER SIZZELS WHEN DROPPED IN THE PAN POUR THE BATTER INTO THE PAN AND BAKE 20 TO 25 MINUTES

Number of Servings: 6

Recipe submitted by SparkPeople user INDEJAM09.






Great Stories from around the Web


Rate This Recipe