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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.1
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.7 g

View full nutritional breakdown of Curry Tofu Scramble calories by ingredient
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Curry Tofu Scramble

Submitted by: AMANDALYNNE415
Curry Tofu Scramble

Introduction

Adopted from the Super Natural Cooking Cookbook Adopted from the Super Natural Cooking Cookbook
Number of Servings: 1

Ingredients

    1/8 a block of tofu (make sure to press between paper towels to release any water.)

    1/2 small onion chopped

    1 garlic clove, crushed

    1/4 tsp. extra virgin olive oil

    1 c (a handful) of spinach (steamed, if not frozen)

    1/4 tsp curry powder

    dash salt and pepper

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Directions

In a small frying pan heat olive oil.
Add chopped onion and garlic- saute until softened.

Add curry powder and then crumble and add tofu.
cook for 4-5 minutes.
Add spinach and heat until wilted.

Taste and adjust seasonings for preference. Enjoy :)

Serves one person. Can be served aside of rice or quinoa, in a tortilla, or any other nutritional and yummy way you can think up!

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDALYNNE415.






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