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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 14.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Homemade Refried Beans calories by ingredient
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Homemade Refried Beans

Submitted by: NEWCASTLE7B

Introduction

Easy homemade refried beans. I use beans boiled from scratch to reduce sodium, but you are welcome to repleace with canned beans. To limit sodium, try Mrs. Dash and herbs for spices and limited salt. Easy homemade refried beans. I use beans boiled from scratch to reduce sodium, but you are welcome to repleace with canned beans. To limit sodium, try Mrs. Dash and herbs for spices and limited salt.
Number of Servings: 12

Ingredients

    3 cups mixed beans
    3 cups dry beans
    5 TBSPs EVOO
    Seasonings as desired (try to watch sodium!)

Directions

1. Crush beans
2. Saute beans in oil and pam over medium-high eat, folding in seasonings.


Number of Servings: 12

Recipe submitted by SparkPeople user NEWCASTLE7B.






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