Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 114.8
- Total Fat: 3.4 g
- Cholesterol: 45.4 mg
- Sodium: 1,818.7 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.2 g
- Protein: 11.7 g
View full nutritional breakdown of GlobalKeewee's Chicken Wild Rice Soup calories by ingredient
GlobalKeewee's Chicken Wild Rice Soup
Submitted by: GLOBALKEEWEEIntroduction
A flavorful, healthy take on a Northwoods classic! A flavorful, healthy take on a Northwoods classic!Number of Servings: 10
Ingredients
-
Mushrooms (1/2 lb, sliced)
Celery (1/2 cup diced)
Carrots (1/2 cup diced)
Onion (1 medium)
Chicken (1/2 lb), thigh meat gives best flavor but a little fat
Chicken stock/broth (4 quarts)
98% Fat Free Cream of Chicken condensed soup (1 can)
Wild Rice (Minnesota or Canada Long Grain) (1/2 lb)
Salt, Pepper, Thyme all to taste
Directions
Sautee veggies in ~1/4 cup of the chicken broth.
Soak (while veg cooks) then rinse wild rice.
Add rice, condensed soup and chicken broth. Season generously w/ salt, pepper and ground thyme.
Allow to simmer for 2 hours, rice will plump and open (you want it to be softer than if cooked for a side dish).
Serve 2 cup serving, topped with chopped chives and bacon, if desired (bacon not in calorie calculation). Great with a dense bread for dipping, also.
Makes at least 10 2-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user GLOBALKEEWEE.
Soak (while veg cooks) then rinse wild rice.
Add rice, condensed soup and chicken broth. Season generously w/ salt, pepper and ground thyme.
Allow to simmer for 2 hours, rice will plump and open (you want it to be softer than if cooked for a side dish).
Serve 2 cup serving, topped with chopped chives and bacon, if desired (bacon not in calorie calculation). Great with a dense bread for dipping, also.
Makes at least 10 2-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user GLOBALKEEWEE.
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