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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 813.7 mg
  • Total Carbs: 71.3 g
  • Dietary Fiber: 17.2 g
  • Protein: 14.1 g

View full nutritional breakdown of zucchini soup calories by ingredient
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zucchini soup



Introduction

very yummy and high fiber! Figured to be large portions. very yummy and high fiber! Figured to be large portions.
Number of Servings: 4

Ingredients

    Zucchini, 2 cup, sliced
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Salt, .5 tsp
    Pepper, black, 1 tsp
    Garlic, 3 tsp
    Baby Carrots, raw, 25 medium
    Onions, raw, 1 cup, chopped
    Beans, pinto, 2 cup (canned, or cooked to soften)
    Barley, pearled, raw, .5 cup
    2 Italian tomatoes chopped
    2 cup cherry tomatoes, halved
    1 can (2 cups) 99% fat free chicken broth
    3 cups water


Directions

Put water and broth into a large stockpot, add carrots, onion, barley, tomatoes, salt, black pepper, and garlic. Bring to a rolling boil for 5 minutes. Reduce heat to medium (still boiling) and continue boiling for about 25-30 minutes. Add zucchini, pinto beans, and corn. Boil for about 20 minutes longer, or until all ingredients are tender, and the flavors have had a chance to meld. ENJOY!

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIEMONSTER.






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