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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 5.3 g
  • Cholesterol: 45.6 mg
  • Sodium: 282.0 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Pan Fried Tilapia calories by ingredient
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Pan Fried Tilapia

Submitted by: DAWNIEMOM

Introduction

Yummy & Fast Yummy & Fast
Number of Servings: 1

Ingredients

    * Tilapia, 3.2 oz
    * Louisiana Fish Fry - New Orleans Style, 1 tbsp
    * *Canola Oil, 1 1tsp

Directions

Coat wet fish with fish fry seasoning - fry in pan with oil.

Number of Servings: 1

Recipe submitted by SparkPeople user DAWNIEMOM.





TAGS:  Fish |

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