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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 307.4 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Rumbamel's Quaker Oatmeal Waffle's (from the mix) calories by ingredient
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Rumbamel's Quaker Oatmeal Waffle's (from the mix)

Submitted by: RUMBAMEL

Introduction

I basically just used the box mix as directed and cooked in my waffle iron. Pretty good with frozen fruit on top. Makes 9 1/2 servings of 2 triangles each I basically just used the box mix as directed and cooked in my waffle iron. Pretty good with frozen fruit on top. Makes 9 1/2 servings of 2 triangles each
Number of Servings: 9

Ingredients

    -2 1/2 c of Quaker Oatmeal Pancake Mix
    -4 large egg whites
    -2 C skim (fat free) milk *different brands will change the nutrition slightly

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Directions

--Mix all ingredients in a medium to large mixing bowl until large lumps are gone and let sit a couple minutes to firm up.

--Using a #50 scoop (about a tablespoon), pour 2 scoops into each triangle of the LIGHTLY SPRAYED and ALREADY HEATED waffle iron. Cook until steam stops or if your waffle iron has a timer and tells you it's done.

--Makes about 19 triangles or 9 1/2 servings of 2 triangles each serving.

--Enjoy!!

Number of Servings: 9.5

Recipe submitted by SparkPeople user RUMBAMEL.






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