AntCof's Cuban Black Bean Soup


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 5.7 g
  • Cholesterol: 10.3 mg
  • Sodium: 559.9 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 12.2 g

View full nutritional breakdown of AntCof's Cuban Black Bean Soup calories by ingredient
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Submitted by: ANTCOF

Number of Servings: 8


    2 Tbsp vegetable oil
    1 large onion, chopped (1 cup)
    3 cloves garlic, finely chopped
    1 Can Black Bean plus 1 can water
    1 Can Red Kidney Beans plus 1 can water
    1 Can Stewed Tomatoes plus 1 can water
    1/4 cup dark rum or apple cider
    1 cup finely chopped fully cooked ham
    1 1/2 tsp ground cumin
    1 1/2 tsp dried oregano leaves
    1 medium green bell pepper, chopped (1cup)


Heat oil in Dutch oven over medium heat. Cook 1 cup oion and the garlic in oil, stirring occsionally until onion is tender.

Stir in remaining ingredients ; heat to boiling. Boil 2 minutes; reduce heat to low. cover and simmer about 1 hour or until beans are tender.

Serve Soup with additional chopped onion .

Serves 8 = 1 1/2 cups each

Number of Servings: 8

Recipe submitted by SparkPeople user ANTCOF.


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