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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 16.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 488.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.8 g

View full nutritional breakdown of Nuts and Bolts calories by ingredient
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Nuts and Bolts

Submitted by: CARPENSM

Introduction

This is my twist on my mom's recipe which she always makes at Christmas time. My mom's recipe uses peanuts as well but they add a lot of extra calories so I leave them out to try and make this a little healthier. This is my twist on my mom's recipe which she always makes at Christmas time. My mom's recipe uses peanuts as well but they add a lot of extra calories so I leave them out to try and make this a little healthier.
Number of Servings: 12

Ingredients

    6 Cups Cheerios
    3 Cups Pretzels
    2.5 Cups Shredies
    3/4 Cup peanuts
    1 cup margarine, melted
    1 tbsp worchestershire sauce
    1/2 tsp celery salt
    1/2 tsp garlic powder

Directions

Mix all the cereal and pretzels in a lrg roasting pan.
Melt margarine in a dish or cup and add in worchestershire sauce and spices.

pour mix over dry mix and stir well.

bake at 250 for 30 minutes stirring again well after 15 min.

Number of Servings: 12

Recipe submitted by SparkPeople user CARPENSM.






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