SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 276.4
  • Total Fat: 10.0 g
  • Cholesterol: 64.0 mg
  • Sodium: 1,269.7 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 25.3 g

View full nutritional breakdown of Ground Turkey & White Bean Chili calories by ingredient
Report Inappropriate Recipe

Ground Turkey & White Bean Chili

Submitted by: AIM101

Introduction

Adapted from South Beach Diet recipe Adapted from South Beach Diet recipe
Number of Servings: 5

Ingredients



    * *Canola Oil, 1 tbsp
    * Onions, raw, 1 medium (2-1/2" dia)
    * Garlic, 2 cloves
    * *Turkey, Ground turkey, 93% lean, 16 oz
    * Chili powder, 1 tbsp
    * *Ground Cumin, 1 tbsp
    * *Beans, Cannellini, Progresso brand, 1/2 c (about 3.5 in a 15 oz can), 2 cup
    * *Rotel Original Diced Tomatoes & Green Chiles, 1.25 cup
    * *College Inn Chicken Broth - 99% Fat Free, 1 cup
    * Salt, 1 tsp
    * Pepper, black, 1 tbsp

Directions

Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook 1 minute more.

Add ground turkey, chili powder, and cumin; cook, stirring often, until ground turkey is no longer pink, about 5 minutes.

Add beans, tomatoes with juice, and broth; bring to a boil. Reduce heat to medium-low, cover, and simmer until flavors blend, about 15 minutes. Season with salt and pepper to taste and serve.

***I usually add chopped chipotle chilies and often serve with a dollop of sour cream and shredded cheese.

This should make 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user AIM101.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • My sister has been making this for years and I finally broke down last night and made it for my lunches this week at work. I was amazed at all the flavor. Thanks for sharing it - I will be making it alot and you've done the work of "building the recipe" in Spark Recipes! Thanks!! - 1/6/10

    Was this review helpful?   yes  No