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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.1 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 12.1 g

View full nutritional breakdown of Mushrooms and rice calories by ingredient
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Mushrooms and rice

Submitted by: STONE46227

Introduction

eat as a side item or a main dish.....or whenever you need a little extra potassium! eat as a side item or a main dish.....or whenever you need a little extra potassium!
Number of Servings: 2

Ingredients

    3 (8oz pks) of fresh mushrooms (sliced)
    1c frozen onions (diced)
    3/4 c basmati rice (cooked)

Directions

spray non stick pan with cooking spray - add onions and Mrs Dash seasoning and cook until onions are done, add mushrooms and cook until you think they're done - add cooked basmati rice and serve.

makes 3 servings

Number of Servings: 2

Recipe submitted by SparkPeople user STONE46227.






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Member Ratings For This Recipe

  • Quick, easy and delicious! We got 4 servings out of this. I added chicken bouillon to 1/2 c. dry brown rice and made that the night before, so this came together quickly when I was ready for it. We had 1 cup of rice with all those wonderful 'shrooms & onions. Will definitely make again. - 4/5/11

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