Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 97.6
- Total Fat: 0.4 g
- Cholesterol: 9.1 mg
- Sodium: 41.5 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 1.4 g
- Protein: 5.8 g
View full nutritional breakdown of Chicken Barley & Rice soup calories by ingredient
Chicken Barley & Rice soup
Submitted by: LLCURTSIntroduction
A hearty Chicken based soup with barley & rice.Add more water or broth (or less barley) to make a thinner soup. This will decrease calories.
A hearty Chicken based soup with barley & rice.
Add more water or broth (or less barley) to make a thinner soup. This will decrease calories.
Number of Servings: 15
Ingredients
-
Chicken Breast, no skin, 1 breast, bone and skin removed
Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 6 serving
Water, tap, 2 cup (8 fl oz)
Barley, pearled, cooked, 3 cup
Onions, raw, .25 cup, chopped
Carrots, raw, .25 cup, chopped
Green Peppers (bell peppers), 3 tbsp
White Rice, medium grain, 2 cup cooked
Garlic, 3 cloves
season with pepper, sage, cumin, ginger as needed to taste
Directions
boil chicken in water, cut in pieces and return to pot with all ingredients except rice
boil about 30 minutes add cooked rice and return to simmer
serving size is 1 cup
approximately 15 servings
Number of Servings: 15
Recipe submitted by SparkPeople user LLCURTS.
boil about 30 minutes add cooked rice and return to simmer
serving size is 1 cup
approximately 15 servings
Number of Servings: 15
Recipe submitted by SparkPeople user LLCURTS.
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