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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 0.4 g
  • Cholesterol: 9.1 mg
  • Sodium: 41.5 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Chicken Barley & Rice soup calories by ingredient
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Chicken Barley & Rice soup

Submitted by: LLCURTS

Introduction

A hearty Chicken based soup with barley & rice.
Add more water or broth (or less barley) to make a thinner soup. This will decrease calories.
A hearty Chicken based soup with barley & rice.
Add more water or broth (or less barley) to make a thinner soup. This will decrease calories.

Number of Servings: 15

Ingredients

    Chicken Breast, no skin, 1 breast, bone and skin removed
    Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 6 serving
    Water, tap, 2 cup (8 fl oz)
    Barley, pearled, cooked, 3 cup
    Onions, raw, .25 cup, chopped
    Carrots, raw, .25 cup, chopped
    Green Peppers (bell peppers), 3 tbsp
    White Rice, medium grain, 2 cup cooked
    Garlic, 3 cloves
    season with pepper, sage, cumin, ginger as needed to taste

Directions

boil chicken in water, cut in pieces and return to pot with all ingredients except rice
boil about 30 minutes add cooked rice and return to simmer

serving size is 1 cup
approximately 15 servings


Number of Servings: 15

Recipe submitted by SparkPeople user LLCURTS.






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