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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 8.3 g
  • Cholesterol: 49.8 mg
  • Sodium: 518.1 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 25.6 g

View full nutritional breakdown of Chiruvian Soup calories by ingredient
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Chiruvian Soup

Submitted by: RD6THECLA

Introduction

A Peruvian chicken soup with vibrant flavors and colors. Rich in vegetables and lean protein. This is a soup to satisfy your hunger and leave you feeling good about what you've just consumed. A Peruvian chicken soup with vibrant flavors and colors. Rich in vegetables and lean protein. This is a soup to satisfy your hunger and leave you feeling good about what you've just consumed.
Number of Servings: 3

Ingredients

    1 Tbsp olive oil
    .25 cup onion, chopped
    2 cloves garlic, minced
    .75 tsp minced serrano chile
    8 oz boneless, skinless, chicken breast, cut in 1" cubes
    2 Tbsp chopped cilantro plus more for garnish
    .75 cup snap peas, cut in half
    .5 cup corn
    .5 cup red bell pepper, sliced
    2.5 cups home-made chicken/vegetable stock or low sodium eqivalent
    5 oz Yukon Gold potato, chopped
    .75 cup precooked brown rice

Directions

1. Heat the olive oil in a large pot over medium-high heat. Stir in the onion, garlic, and serrano chile. Cook 1 minute and add the chicken, sauteeing briefly.
2. Stir in the cilantro, peas, corn and red bell pepper. Cook for 1 minute.
3. Pour in the stock and potatoes. Simmer for 20 minutes adding the rice at 15 minutes.
4. Garnish with cilantro.

Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user RD6THECLA.






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