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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 0.7 g
  • Cholesterol: 56.9 mg
  • Sodium: 555.3 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.7 g

View full nutritional breakdown of Fabulous Feta & Spinach-Stuffed Chicken Breasts! calories by ingredient
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Fabulous Feta & Spinach-Stuffed Chicken Breasts!

Submitted by: BARBIEGIRL16


Number of Servings: 4

Ingredients

    • Cooking spray
    • 4 Garlic cloves, Minced and Divided
    • 1/2 Teaspoon Salt, divided
    • 1/4 Teaspoon Black pepper, divided
    • 5 Sun-dried Tomatoes, packed without oil, diced
    • 1 (10-ounce) Package frozen chopped spinach, thawed, drained, and squeezed dry
    • 1/4 Cup Fat-Free Feta cheese
    • 3 Tablespoons Fat-Free cream cheese
    • 1/2 Teaspoon Grated lemon rind
    • 4 Boneless, Skinless Chicken Breast (1 Lb.)
    • 2 Tbsp. Lemon juice
    • 2 Tsp. Dijon mustard
    • 1/4 Tsp. Dried Oregano

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Directions

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 garlic cloves; sauté 1 minute. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, tomatoes, and spinach; sauté until moisture evaporates.
2. Remove from heat; stir in cheeses and rind.
3. Cut a horizontal slit through thickest portion of each chicken breast to form a pocket. Stuff about 1/4 cup spinach mixture into each pocket. Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper over chicken.
4. Arrange chicken on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan.
5. Combine remaining 2 garlic cloves, mustard, and oregano in a bowl; stir well. Brush half of mustard mixture over chicken. Broil 6 minutes; turn chicken breasts.
6. Brush remaining mixture over meat; broil 2 minutes or until done.
7. Serve, and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user BARBIEGIRL16.






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