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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 41.6
  • Total Fat: 0.6 g
  • Cholesterol: 1.3 mg
  • Sodium: 157.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.9 g

View full nutritional breakdown of Banana Oat Bran Bread calories by ingredient
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Banana Oat Bran Bread

Submitted by: HEALTHYEXPOSURE

Introduction

Healthy AND Delicious bread/muffins! Healthy AND Delicious bread/muffins!
Number of Servings: 16

Ingredients

    1 3/4 c. Oat Bran
    1/4 c. wheat Bran (or 2 c. Oat Bran)
    1/4 c. brown sugar
    2 Tbs. Pumpkin Puree
    1/4 c. Maple Syrup
    1.5-2 Bananas, one mashed, other chopped
    1 c. milk
    1 egg
    1/2 tsp. salt
    2 tsp baking powder

Directions

Preheat oven to 425.

Combine dry ingredients, then add wet. Mix well, and pour into desired pan (muffin/loaf/cake) that has been sprayed. Bake for approx. 15 m. at 425, until they're a deep golden. Be aware of underbaking; they may look done but still be a bit gooey! The golden crust it gets from a few extra minutes in the oven doesn't hurt it ;)

I made 8 mini-loafs; i would consider a loaf the size of a large muffin, half a loaf would be a decent serving, so that's what I based that on.

NOTES: Nutrition info based on sugar-free maple syrup, egg beaters, and 2% milk. Could be even more low-cal if you used a soy or skim milk or splenda instead of brown sugar; I just used what I had. Delicious with some chopped walnuts sprinkled on top, too. Also, the pumpkin puree is a sub for oil, does not have taste in final outcome. Applesauce could also be used. Best warmed up once they're "leftover"! Like a warm bowl of baked oatbran!

Number of Servings: 16

Recipe submitted by SparkPeople user JLK03090.






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