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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 447.5
  • Total Fat: 30.7 g
  • Cholesterol: 13.0 mg
  • Sodium: 217.8 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 10.7 g

View full nutritional breakdown of Salad with Apples and Pecans calories by ingredient
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Salad with Apples and Pecans

Submitted by: CALAMARO1125


Number of Servings: 1

Ingredients

    1/4 cup pecans
    1 apple, cored and thinly sliced
    1 oz goat cheese, crumbled
    romaine lettuce
    salad dressing of choice - Sweet Vidalia Onion is great!

Directions

Combine all ingredients and enjoy!

Makes a large salad for 1.

Number of Servings: 1

Recipe submitted by SparkPeople user CALAMARO1125.






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Member Ratings For This Recipe

  • CYCLINGSANDY

    Very Good
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    I used a raspberry vinegarette dressing instead and added a few pine nuts. Very tasty for sure! - 12/13/09

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