SparkPeople Advertisers Keep the Site Free

2 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.7
  • Total Fat: 7.9 g
  • Cholesterol: 2.0 mg
  • Sodium: 681.0 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 31.0 g

View full nutritional breakdown of Lowfat Healthy(er?) Sausage and Egg Biscuit calories by ingredient
Report Inappropriate Recipe

Lowfat Healthy(er?) Sausage and Egg Biscuit

Submitted by: HEARTOLOVE

Introduction

Not a cheap imitation! Not a cheap imitation!
Number of Servings: 1

Ingredients

    One Thomas whole grain english muffins
    One Morning Star Sausage Patty.
    4 oz. of Egg Beaters Egg Substitute.

Directions

While toasting and english muffin.
Put a small amount of oil or margerine in a microwave egg poacher.
Cook 4 oz of egg Beaters to desired doneness.
Take eggs out of microwave.
Nuke sausage Patty for 60 sec.
Place all ingrediants on Toasted Muffin.
Eat and smile.
Compare Fat Calories to Mickey D's version.

Number of Servings: 1

Recipe submitted by SparkPeople user HEARTOLOVE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This definitely sounds yummy; I'll be trying it, probably tomorrow but with a double fiber english muffin and a slice of fat free cheese...YUMMMM - 12/16/09

    Was this review helpful?   yes  No