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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 4.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 2,587.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 31.9 g

View full nutritional breakdown of Teriyaki Chicken with Broccolli calories by ingredient
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Teriyaki Chicken with Broccolli

Submitted by: JELLIO1

Introduction

This is a family favorite. Both my kids love it. This is a family favorite. Both my kids love it.
Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 4 breast, bone and skin removed
    Broccolli, 8 cups
    Garlic, 6 cloves
    Teriyaki Sauce (3 tbsp)
    Olive Oil, 1.5 tbsp

Directions

Chop all the veggies and set aside. Cut the chicken into bite size pieces. I saute the onion and garlic first in 1/2 tbsp of olive oil, then reserve. Next I saute the chicken in 1 tbsp olive oil and add in 3 tbsp of the Teriyaki sauce as the meat is cooking. I cook meat for about 6 minutes, then reserve. Next I cook the broccolli in in the same pan. Cook to the doneness you like. Add the chicken back in and mix well. I serve it over 1/2 cup of cooked short grain brown rice.

Number of Servings: 8

Recipe submitted by SparkPeople user JELLIO1.






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