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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 8.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,201.2 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 10.8 g

View full nutritional breakdown of ED'S Black Bean Soup calories by ingredient
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ED'S Black Bean Soup

Submitted by: EDMINN


Number of Servings: 10

Ingredients

    2 Cans (15oz) Bush's Black Beans drained and rinsed
    1 Can (4 oz) Green Chiles
    2 medium Onions chopped
    1 Green Bell Pepper Chopped about 1 1/2 cups
    1/4 cup Olive Oil
    6 cloves garlic chopped
    2 Quarts Chicken Broth fat free
    4 Andouille Chicken Sausage
    2 tsp Cayenne powder
    2 tsp Oregano ground
    2 tsp cumin ground

Directions

Serves 10, serving size 1 cup

Ina large stock pot , bring stock, beans, and chilies to a boil. Simmer for 30 minutes covered. Add sausage, simmer, covered for 30 minutes. In a seperate pan saute onions and pepper in the olive oil. Add the vegetables and the spices and simmer for another 30 minutes.

If desired garnish with sour cream and scallions.



Number of Servings: 10

Recipe submitted by SparkPeople user EDMINN.






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