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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 0.9 g
  • Cholesterol: 11.8 mg
  • Sodium: 272.5 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Honey Chicken muffin calories by ingredient
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Honey Chicken muffin

Submitted by: LADYRB
Honey Chicken muffin

Number of Servings: 12

Ingredients

    1 c Unbleached flour
    1 c Cornmeal
    1 tb Baking powder
    1 tb Mustard -- dry
    1/2 ts Baking soda
    1/2 ts Salt
    2 c Skinless boneless chicken
    Breast -- cooked/chopped
    1 c Buttermilk* -- at room
    Temperature
    1/4 c Applesauce -- at room
    Temperature
    2 Egg whites -- whipped
    2 tb Honey

Directions

Preheat oven at 350. Prepare 12 muffin tins with
cooking spray and flour. In a mixing bowl, combine
flour, cornmeal, baking powder, mustard, baking soda,
and salt. In a another mixing bowl, combine chicken,
buttermilk, applesauce, egg whites, and honey. Mix
wet ingredients with dry ingredients just until
moistened. Use an ice cream scoop to fill muffin tins
3/4 full. Bake for 20 minutes.



Number of Servings: 12

Recipe submitted by SparkPeople user LADYRB.






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