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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 0.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 110.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Triple Berry Smothie calories by ingredient
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Triple Berry Smothie

Submitted by: ANDREW_MUSSON

Introduction

This is a smoothie that I like a lot. You get a good healthy snack and it's pretty filling. This is a smoothie that I like a lot. You get a good healthy snack and it's pretty filling.
Number of Servings: 1

Ingredients

    Any type of nonfat Yogurt would work. I choose vanilla for the flavor.
    Milk 1% or skim
    Triple Berrys, frozen, or add your favorite fruit.

    6 oz NonFat Light yogurt
    1/3 cup Skim Milk
    1/3 Cup berries

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Directions

I use a personal blender similar to the "magic bullet" for mine. It takes approx 3 minutes to put items in the mixing cup and about 2-3 minutes to blend. I then pour it into a cup and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user ANDREW_MUSSON.






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