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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.9
  • Total Fat: 19.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.2 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Asparagus and Shiitake Mushroom Sandwich calories by ingredient
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Asparagus and Shiitake Mushroom Sandwich

Submitted by: FRENCHKYS

Introduction

Nutritiously filling and so easy to prepare. Nutritiously filling and so easy to prepare.
Number of Servings: 1

Ingredients

    - fresh asparagus (6 small spears)
    - shiitake mushrooms (3 medium-sized pieces)
    - garlic (3 cloves)
    - extra virgin olive oil (1 tbsp or less)
    - for extra taste, herbs are optional (e.g., thyme, marjoram, rosemary, basil)
    - whole wheat bread (2 slices)

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Directions

1. Chop garlic, cut asparagus spears in half, and slice shiitake mushrooms into thin strips. You may add more of these ingredients if you wish.

2. Put EVOO in a medium-heated pan and add the garlic. Throw in the mushrooms shortly thereafter.

3. Add the asparagus and your favorite herbs to taste. Stir-fry until your vegetables are done.

4. Place the asparagus mixture in between two pieces of whole wheat bread.

This sandwich-for-one is easy to prepare and truly delectable. Simply multiply each ingredient accordingly to make more sandwiches for guests and loved-ones.

Number of Servings: 1

Recipe submitted by SparkPeople user FRENCHKYS.






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Member Ratings For This Recipe


  • Incredible!
    1 of 2 people found this review helpful
    I made this today for lunch and it's great! Thanks for the recipe!! - 5/20/09

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