Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 767.7 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Barley Stew calories by ingredient
Report Inappropriate Recipe

Barley Stew

Submitted by: TERRORLYNN


Number of Servings: 6

Ingredients

    * 1 tablespoon olive oil, divided
    * 1 1/2 cups chopped leeks (about 2 small stalks; white and pale green parts only)
    * 1 8-ounce container sliced crimini (baby bella) mushrooms
    * 2 garlic cloves, pressed
    * 2 1/4 teaspoons minced fresh rosemary
    * 1 14.5-ounce can diced tomatoes in juice
    * 1 cup pearl barley
    * 4 cups (or more) vegetable broth
    * 1 bunch kale (about 8 ounces), trimmed, center stalks removed, leaves coarsely chopped (about 8 cups packed)

SparkPeople Sponsored Video


Directions

Heat oil in heavy large pot over medium heat. Add leeks; sprinkle with salt and pepper and sauté until leeks begin to soften, stirring often, about 5 minutes. Add mushrooms, garlic, and rosemary; increase heat to medium-high and sauté until mushrooms soften and begin to brown, stirring often, about 7 minutes. Add tomatoes with juice; stir 1 minute. Add barley and 4 cups broth; bring to boil. Reduce heat to low, cover, and simmer until barley is almost tender, about 20 minutes. Add kale; stir until wilted, about 1 minute. Cover and simmer until kale and barley are tender, adding more broth by 1/4 cupfuls as needed for desired stew consistency, about 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user TERRORLYNN.






Great Stories from around the Web


Rate This Recipe