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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 55.0
  • Total Fat: 3.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 132.9 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Mock Hollandaise calories by ingredient
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Mock Hollandaise

Submitted by: SCATTS

Introduction

A lighter version of a favorite A lighter version of a favorite
Number of Servings: 2

Ingredients

    1/4 cup liquid egg substitute
    1 T. Smart Balance spread
    1 teaspoon fresh lemon juice
    1/2 teaspoon Dijon mustard
    dash ground red pepper


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Directions

In a 1 cup microwaveable liquid measuring cup, combine the egg substitute and the spread. Microwave on low (20%) for 1 minute, stirring once halfway through cooking, until the spread is softened.

Stir the lemon juice and mustard into the egg substitute mixture. Microwave on low for 3 minutes, stirring every 30 seconds, until thickened. Stir in the pepper.

If the mixture curdles, transfer to a blender and process on low speed for 30 seconds, until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user SCATTS.






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