SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.6
  • Total Fat: 5.6 g
  • Cholesterol: 212.5 mg
  • Sodium: 329.6 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 14.6 g

View full nutritional breakdown of Divine Apple Maple Omelette calories by ingredient
Report Inappropriate Recipe

Divine Apple Maple Omelette

Submitted by: JOYELYSE

Introduction

For a decadent but healthy brunch or protein packed dessert For a decadent but healthy brunch or protein packed dessert
Number of Servings: 1

Ingredients

    Egg, fresh, 1 large
    Egg white, fresh, 2 large
    Apples, fresh, 1 medium
    Maple Syrup, 2 tsp
    Cinnamon, ground, dash
    Salt, 1 dash
    Pepper, black, 1 dash
    cooking spray
    spray butter (optional)

Directions

In a small bowl, combine one whole egg and two egg whites
Add dash of salt and pepper

Make omelette:
Spray pan with cooking spray (I prefer butter flavored)
Heat pan
Pour in egg mixture
When it looks solid and bubbly, flip
Allow to cook
Remove from pan

Saute apple:
Add sliced apple to pan
Add some cinnamon
I like to spray on some fake butter flavor
Saute until soft

Add apples to omelette
Drizzle on 2 tsp of maple syrup (using the real stuff only adds 34 calories but lots of flavor)

Yummy!!!!

Number of Servings: 1

Recipe submitted by SparkPeople user JOYELYSE.






Great Stories from around the Web


Rate This Recipe