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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.7
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.9 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 14.1 g

View full nutritional breakdown of The Vegetarian Saute calories by ingredient
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The Vegetarian Saute

Submitted by: AMANDALYNNE415

Introduction

Tofu, Quinoa, Kale, and Spinach plus lots of garlic... yummm! Tofu, Quinoa, Kale, and Spinach plus lots of garlic... yummm!
Number of Servings: 1

Ingredients

    1 c. spinach
    1 c. kale chopped
    1/2 tbs. extra virgin olive oil
    1 clove garlic
    1/4 c. quinoa (1/8 c. dry)
    1/6 block of tofu extra firm

Directions

Prepare quinoa according to package (I cook mine with vegetable broth for flavor)

heat oil in a skillet
Add spinach and kale, then crushed garlic. Saute for a minute. Add diced tofu and saute for a few minutes when veggies wilt and tofu is hot,

Serve saute with Quinoa on top. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDALYNNE415.






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