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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 330.5
  • Total Fat: 19.1 g
  • Cholesterol: 45.7 mg
  • Sodium: 97.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 25.6 g

View full nutritional breakdown of blackened tilapia with avocado & tomato salsa calories by ingredient
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blackened tilapia with avocado & tomato salsa

Submitted by: CLEOPAS

Introduction

tilapia with mexican veggies & seasoning tilapia with mexican veggies & seasoning
Number of Servings: 2

Ingredients

    1 large tilapia fillet
    1 medium avocado
    8 cherry tomatoes
    a handful of frozen corn
    half a green pepper
    2 tbsp of diced jalapeno
    2tbsp pineapple juice

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Directions

place olive oil in pan
season both sides of tilapia - cook in pan till tender
half the cherry tomatoes, dice up the avocado and the jalapeno
when the tilapia is almost done, add in pineapple juice, cook green peper and frozen corn in pan till tender.

mix all veggies together. serve as a side to the fish.

Number of Servings: 2

Recipe submitted by SparkPeople user CLEOPAS.






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