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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.9
  • Total Fat: 8.5 g
  • Cholesterol: 69.7 mg
  • Sodium: 7,542.3 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 45.4 g

View full nutritional breakdown of Blackened Fish with Salsa Verde calories by ingredient
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Blackened Fish with Salsa Verde

Submitted by: SEXCMOM

Introduction

This dish is ready in less than 20 minutes. Perfect for a weeknight dinner. This dish is ready in less than 20 minutes. Perfect for a weeknight dinner.
Number of Servings: 4

Ingredients

    4 (6-8 ounce) Halibut fillets, patted dry
    2 Tbsp. Cajun seasoning
    2 Tbsp. Canola Oil
    3/4 cup salsa verde
    1/2 cup fresh cilantro, chopped

Directions

Serving size: 1 fillet

1. Sprinkle both sides of fish with seasoning.
2. Heat oil in a large nonstick skillet over medium-high heat. Add half of the fillets and cook until lightly browned, about 3 minutes. Turn and cook until just opaque, 2-3 minutes longer. Transfer to plates. Repeat with remaining fish.
3. Meanwhile, combine salsa and cilantro. Serve fish immediately, topped with salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user SEXCMOM.






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