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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 336.7 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Vegan Moroccan Stew calories by ingredient
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Vegan Moroccan Stew

Submitted by: LEONALIONESS

Introduction

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made. This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.
Number of Servings: 8

Ingredients

    2 tsp extra virgin olive oil
    1 cup chopped onions
    cup each diced celery and chopped green bell pepper
    2 cloves garlic, minced or sliced thinly
    3 cups vegetable broth
    3 cups peeled, cubed sweet potatoes
    1 can 15oz diced tomatoes

    1 can 15 oz chickpeas, drained and rinsed
    1 Tbsp lemon juice
    2 tsp grated ginger root
    1 tsp each ground cumin, curry powder, ground coriander, and chili powder.
    tsp ground pepper
    cup raisins
    2 Tbsp each natural peanut butter and chopped, fresh cilantro

Directions

Directions:
-Heat olive oil in a large, non-stick saucepan over medium-high heat. Add onions, celery, green pepper, and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.

-Add all remaining ingredients, except raisins, peanut butter, and cilantro. Bring to a boil. Reduce heat to low and simmer, covered, for 20 minutes.

-Stir in raisins, peanut butter, and cilantro. Mix well. Simmer for 5 minutes. Serve hot over rice or grain of choice.

Number of Servings: 8

Recipe submitted by SparkPeople user LEONALIONESS.






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Member Ratings For This Recipe

  • Even though I didn't have all of the ingredients called for, it came out so tasty and the smell of the spices throughout the house was a treat! It's nice to know that this is a recipe you can play with when you don't have everything on hand and still get great results! - 8/16/13

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  • This is delicious. No need for rice or anything else with it. I used some white pinto beans because I didn't have enough chick peas, and added chopped fennel bulb. - 3/26/13

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  • very good - 4/9/12

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  • This was wonderful. I left out the raisins and cilantro (none on hand), and used 4 large fresh roma tomatoes rather than canned. My husband raved, and my kids had seconds.Thanks so much for sharing! - 4/7/12

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  • Damn, this was good! One of my favourite fall/winter meals. - 6/19/10

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  • Love this.....I didn't have any veg broth so I used chicken broth....I'm not a vegetarian...just like veggies! - 3/16/10

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  • So simple to make and incredibly delicious. I like to eat this over quinoa. Thanks so much for sharing! - 2/10/10

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