Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 462.5
- Total Fat: 11.0 g
- Cholesterol: 24.4 mg
- Sodium: 157.6 mg
- Total Carbs: 76.8 g
- Dietary Fiber: 8.0 g
- Protein: 22.1 g
View full nutritional breakdown of porridge with milk calories by ingredient
porridge with milk
Submitted by: MAVERICK7768Number of Servings: 2
Ingredients
-
1 cup oats
2.5 cup milk
1tbsp golden syrup
Directions
Put all items in large microwave dish.
cook on high for 5-6 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user MAVERICK7768.
cook on high for 5-6 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user MAVERICK7768.
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