SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.8
  • Total Fat: 19.5 g
  • Cholesterol: 216.7 mg
  • Sodium: 644.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 22.8 g

View full nutritional breakdown of Creamy Shrimp in Garlic Sauce calories by ingredient
Report Inappropriate Recipe

Creamy Shrimp in Garlic Sauce

Submitted by: 60SIXTY

Introduction

Calculated to serve one. Just multiply by how many I plan to serve. Everything was on standby in the pantry or the freezer.
Start the brown rice in the rice cooker., 1/4 cup raw per person about 40 minutes before you start cooking. [rice calories are not in recipe..] This meal cost me less than $3.15 per person, including the rice.
Calculated to serve one. Just multiply by how many I plan to serve. Everything was on standby in the pantry or the freezer.
Start the brown rice in the rice cooker., 1/4 cup raw per person about 40 minutes before you start cooking. [rice calories are not in recipe..] This meal cost me less than $3.15 per person, including the rice.

Number of Servings: 1

Ingredients

    PAM spray
    Olive Oil, 1 1tsp
    Butter, unsalted, 1 pat (1" sq, 1/3" high)
    Peas, edible-podded, raw (Sugar Snap peas, snow peas), 3 oz
    Shrimp, cooked, 3 oz
    Alfredo Sauce, Bertoli, 0.25 cup - used the garlic variety

Directions

Transfer shrimp from freezer to refrigerator early in the day.[or read package on thawing.]
Preheat non-stick skillet on medium. Spray with PAM. Then ad 1 tsp of Olive Oil and 1 tsp of butter. Add washed Sugar Snap Peas, and stir fry until tender. [taste test]. Measure the Alfredo Sauce ahead of time. Add shrimp and continue to stir fry until pink and cooked. Add the measured Alfredo Garlic sauce and stir well as it heats.
Serve immediately over brown rice.


Number of Servings: 1

Recipe submitted by SparkPeople user 60SIXTY.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe