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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 5.1 g
  • Cholesterol: 12.2 mg
  • Sodium: 410.3 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Squash Sweet Potato Soup calories by ingredient
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Squash Sweet Potato Soup

Submitted by: JULIETM3

Introduction

Easy Soup Loaded with Vitamin A Easy Soup Loaded with Vitamin A
Number of Servings: 5

Ingredients

    2 Sweet Potatos, peeled and sliced
    1 small butternut squash peeled and cubed
    2 carrotts diced
    small red pepper, cubed
    1 onion diced
    salt and pepper to taste
    1 tbs minced garlic
    3 cups progresso reduced sodium chicken broth

Directions

Saute onions and peppers in melted butter over medium heat until onions are soft. Add diced veggies and garlic, stir and sautee for about 5 minutes. Add chicken broth, bring to a boil and reduce heat. Cook until vegtables are soft, about 25 minutes. Finally, puree in pot or mash. Top with parmasean cheese if desired.

Number of Servings: 5

Recipe submitted by SparkPeople user JULIETM3.






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Member Ratings For This Recipe

  • Exceptional source of vitamin A. I have Macular Degeneration so I loved it not just for the flavor which was awsome! Fradol - 12/24/09

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