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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.4
  • Total Fat: 3.1 g
  • Cholesterol: 7.8 mg
  • Sodium: 173.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Cindy's Green Bean & Mushroom Saute calories by ingredient
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Cindy's Green Bean & Mushroom Saute

Submitted by: CINDYDAVIS04

Introduction

Yummy side dish for just about anything! Yummy side dish for just about anything!
Number of Servings: 4

Ingredients

    1 lb fresh green beans, washed and snapped
    1 shallot, sliced into rings or chopped
    1 pint sliced mushrooms
    1 T extra virgin olive oil
    1 T unsalted butter
    2 T fat free, reduced sodium chicken broth
    salt & pepper to taste

Directions

Wash green beans, snap ends. Blanch in boiling salted water for 5 minutes, remove and drain. In large saute pan, add extra virgin olive oil, heat, add mushrooms and shallots, saute 5 minutes on medium/high heat to brown up and carmelize a bit. Add green beans and chicken stock, turn heat to medium until stock reduced by half, about a minute. Add butter and salt and pepper, turn to coat green beans in the "sauce". Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user CINDYDAVIS04.






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