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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 10.5 g
  • Cholesterol: 8.4 mg
  • Sodium: 243.3 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Spicy Spinach Artichoke Dip calories by ingredient
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Spicy Spinach Artichoke Dip

Submitted by: STEPHANIEMEYER

Introduction

A warm, spinach artichoke dip, that is great to serve to guests and to family. We like to eat it with anything from corn chips or Triscuits to celery sticks.

This recipe I adapted from a friend, and it's easy to take places. I've submitted this recipe to my local paper, and it was featured there in the Spring of '09.
A warm, spinach artichoke dip, that is great to serve to guests and to family. We like to eat it with anything from corn chips or Triscuits to celery sticks.

This recipe I adapted from a friend, and it's easy to take places. I've submitted this recipe to my local paper, and it was featured there in the Spring of '09.

Number of Servings: 16

Ingredients

    * 1 cup Frozen Spinach
    * ½ cups Mayonnaise
    * ½ cups Plain Yogurt
    * 1 can Quartered Artichoke Hearts, Drained
    * 1 cup Grated Parmesan Cheese
    * Jalapeños To Taste
    * 1 can Small Diced Green Chillies
    * ½ cups Crispy Fried Onions

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Directions

Preheat oven to 350˚ F.

Rinse the frozen spinach in a colander under warm water to thaw.

Pack spinach into a measuring cup to get the right amount.

In a food processor, mix together: mayo, yogurt, artichoke hearts, Parmesan cheese, spinach & jalapeños. Process about 10 seconds until all is incorporated.** {If you like your dips to be chunkier, just cut the artichokes and peppers by hand into small pieces, and mix everything together in a bowl.}

Transfer mixture to a bowl, and stir in diced chillies.

After all the ingredients are mixed together, transfer to an 8×8 baking dish or small casserole dish. Sprinkle the top of the dip with crisp fried onions, lightly. Bake for 30 minutes. Dip should be slightly bubbly and browned on the edges.

Serve warm with corn chips, crisped bread or Triscuits, or anything you like to dip.

**NOTE In our family 7 jalapeno slices are just the right amount, you can add or subtract or just leave them out altogether for yourself.



Number of Servings: 16

Recipe submitted by SparkPeople user STEPHANIEMEYER.






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