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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 446.7 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 5.6 g

View full nutritional breakdown of Vegan Gumbo calories by ingredient
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Vegan Gumbo

Submitted by: ACRIDRABBIT

Introduction

This vegan version of a Louisiana gumbo is really satisfying. Great potluck dish. This vegan version of a Louisiana gumbo is really satisfying. Great potluck dish.
Number of Servings: 8

Ingredients

    Spicy Italian vegetarian sausage, 4 links, diced
    Bhutanese Red Rice, 2 cups (cooked)
    1 c veg broth
    Beans, red kidney, 1 can
    Diced Tomatoes, 1 can
    Frozen or fresh bell pepper, chopped
    Okra, frozen, package
    1 medium Onion

Directions

Saute onion and peppers in a little oil until softened. Add 2 tsp cajun seasoning. Add tomatoes and stir. Add remaining ingredients and simmer, covered, until vegetables are done. Makes about 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ACRIDRABBIT.






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