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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.3
  • Total Fat: 18.2 g
  • Cholesterol: 89.6 mg
  • Sodium: 449.6 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 37.2 g

View full nutritional breakdown of Super Fast Pork and Veggie Stir Fry calories by ingredient
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Super Fast Pork and Veggie Stir Fry

Submitted by: CHEF_MEG
Super Fast Pork and Veggie Stir Fry

Introduction

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.


Number of Servings: 4

Ingredients

    1 pound (16 ounces) pork roast or pork tenderloin, fat trimmed and cut into 1/2-inch cubes
    1 tablespoon canola oil
    2 cloves garlic, smashed and chopped
    1 cup shredded carrots (about 2 large carrots)
    1 cup cremini mushrooms, sliced
    1/4 Napa (Chinese) cabbage, shredded (about 2 cups)
    2 tablespoons low-sodium soy sauce
    1 teaspoon whole-grain mustard
    1 teaspoon sesame oil
    2 tablespoons natural peanut butter
    1/2 cup hot water

Tips

You can cut your prep time in half by chopping all of your vegetables--and even the meat--ahead of time.

If you have a food processor, use the slicing attachment to make slicing the vegetables a breeze.

This recipe costs $7.30--that's less than the cost of one Chinese takeout entree, and you get two servings of vegetables per person.

NOTE:
When a recipe calls for hot water, heat it on the stove or in the microwave. Never use hot water from your tap to cook. It can contain sediment and minerals.


Directions

Place a large skillet over medium-high heat, then add the canola oil. When the oil is hot, add the pork. Cook, stirring often, until the pork is no longer pink.

Remove the pork from the skillet and set aside.

Lower heat to medium and add the carrots, garlic, cabbage, and mushrooms. Cook for 3-4 minutes, stirring often. Meanwhile, combine the soy sauce, mustard, sesame oil, and peanut butter in a small bowl. Pour in the hot water and whisk with a fork until smooth. Pour the sauce over the vegetables and add the cooked pork back to the pan. Cook for two minutes, until sauce starts to bubble. Serve over whole-grain noodles or brown rice (calories not included.)
Serving size is 1 heaping cup.






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Member Ratings For This Recipe

  • NADS1959


    24 of 24 people found this review helpful
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    regarding not using hot water from the tap, it also could cause your heater to kick on even if you are drawing only 2 or 3 cups. Then the heater brings the whole tank back up to temp. so it's chaeper to use the gas on the stove to heat the water - 2/3/10

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  • ZOEYBLU


    20 of 21 people found this review helpful
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    The photo shows red & yellow peppers.....not listed in this recipe though......

    sounds good - 1/5/12

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  • AMAZONMOMX2


    15 of 15 people found this review helpful
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    I love asian style cuisine so I'm excited to try this. After reading some comments, add a few tablespoons of cornstartch to the half cup of water while it's cold and add it cold to the pan and let it heat up and it will thicken the sauce. If you like spicy, add some siracha-a thai hot sauce. - 11/18/10

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  • MOLLYSGAN


    13 of 17 people found this review helpful
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    Chinese Cabbage is also call Napa Cabbage, Wal Mart sells it - 2/22/10

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  • DMSGLASS


    9 of 9 people found this review helpful
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    This sounds like it would be really good with chicken, too. We eat mostly chicken so that is probably what I will use. - 2/3/10

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  • NEFANEE


    6 of 6 people found this review helpful
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    It was all great until I added the 1/2 cup of hot water to the sauce - watered it down and made everything soupy. Will make again but add small amounts of water to get a good consistency but not lose the flavor. Served over ramen noodles (w/out using the soup base) which i loved! - 4/17/10

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  • GLORYBITSME

    Incredible!
    5 of 5 people found this review helpful
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    Made recipe as written with the exception of using chicken instead of pork. Will definitely make again. - 2/5/12

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  • BARON11212

    Incredible!
    5 of 5 people found this review helpful
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    Really delicious I never have had success with home made Chinese foods but this was easy and so tasty. Very fast and simple to make Was a little more expensive than meg's quote ($21.00 to be exact.) but well worth it . - 2/27/10

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  • DRAMAGIRL32

    Incredible!
    4 of 4 people found this review helpful
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    I loved this recipe! I made a few adjustments: used 4 thin boneless loin chops instead of a roast, added 2 green peppers. Third I added at least an additional tablespoon of stone ground mustard (5 calories per tsp, it does not hurt nutrition value) Delicious! - 9/24/12

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  • JODY303

    Very Good
    4 of 4 people found this review helpful
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    I added scallions and hot pepper flakes to spice it up a bit. I really enjoyed the flavors, but was concerned about the mustard. It wasn't as strong a flavor as I thought, but I will leave it out next time. Also, I don't think you need quite so much water. Mine was a little loose. - 2/8/10

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  • WOOFERCOALBOY


    3 of 4 people found this review helpful
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    Hey! There are peppers in the picture, but not the recipe! I nearly didn't look at the recipe because peppers make me bleed. - 5/5/12

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  • EVERLEARNING

    O.K.
    3 of 3 people found this review helpful
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    Sauce was pretty bland. Might try tweaking it some, but probably won't make this again...
    *******************
    Tried it again, adding ginger & lime. Tastes better!! - 9/19/10

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  • LJOHNS54

    Very Good
    2 of 2 people found this review helpful
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    May I suggest that you add about a 1/4 cup of hot pickled peppers and a tablespoon of the juice. This will take all those wonderful flavours and kick it up a notch! Also not bad on calorie count.
    - 6/17/12

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  • EASYRIDER1983

    Very Good
    2 of 2 people found this review helpful
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    I made this tonight. I didn't have smooth peanut butter but I had crunchy peanut butter. It was delicious! - 2/1/11

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  • MELODYF13

    Incredible!
    2 of 2 people found this review helpful
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    It tasted great and my fiance loved it too! - 2/9/10

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  • LUKEAFB


    2 of 2 people found this review helpful
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    sounds very good & filling, you can now find frozen organic brown rice at the grocery store, just heat in microwave - 2/3/10

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  • 60SIXTY

    Incredible!
    1 of 1 people found this review helpful
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    Just 2 of us. I used the full amount of veggies plus a red bell pepper. Half the amount of pork. Full amount of sauce - which I know changed our calories. But it was delicious. - 9/2/10

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  • RUTHEY1954


    1 of 2 people found this review helpful
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    This sounds great! I'm making it tonight. - 2/13/10

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  • NANCITOODINAL

    Very Good
    1 of 2 people found this review helpful
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    I would like to make this. What is Chinese cabbage though? Is there another name for it? Thanks... - 2/12/10

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  • SYDNEYRITZHAUPT


    1 of 1 people found this review helpful
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    Good, but needs a little more spice. - 2/4/10

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  • GUAMCHEF


    1 of 1 people found this review helpful
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    Very good recipe although I like to add a dash of cayenne pepper or hot sauce to this recipe. - 2/4/10

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  • DEBBIES1193


    1 of 1 people found this review helpful
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    Sounds great! And I love having other people's comments to go by also! - 2/4/10

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  • FANCIKAT

    Very Good
    1 of 1 people found this review helpful
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    Good with minced turkey too. - 2/4/10

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  • LILMON

    Incredible!
    1 of 1 people found this review helpful
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    Fast, easy and delicious! I'll be making this again. This recipe provides a wonderful base for countless delicious variations. I added spinach to mine! - 2/4/10

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  • SHARONBARNES


    1 of 1 people found this review helpful
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    Chicken substitute sounds great! Will definately try this! - 2/4/10

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  • RAACMR


    1 of 1 people found this review helpful
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    Sounds like a great recipe, plan to make tonight. - 2/3/10

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  • STHOMAS1009

    Incredible!
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    This was very yummy. I didn't have the meat, so I just used all the vegetables in the recipe PLUS the vegetables in the picture. - 5/8/13

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  • THEGUMBIECAT

    Incredible!
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    Sauce is amazing. Put over some julienne cucumber that i'd steamed. Perfect. - 5/5/13

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  • STASH98550

    Very Good
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    The family loved it. I chopped the carrots rather than shedding them and added some red peppers and onion. Next time, I'll add any other veggies around and try with chicken. Great sauce. - 4/25/13

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  • LJAMBOR

    Incredible!
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    Excellent liked it with turkey as well. Even the next day it tasted fresh. - 4/23/13

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  • NORASPAT


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    I looked at the recipe with the peppers so when I was shopping I bought peppers. I know I should have looked at the recipe, I saw chicken and peppers figured it would be that. OH NO once again. I see no Napa or mushrooms there. I assume WRONG PICTURE!---again. - 4/15/13

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  • MOOMSHINE


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    Recipe is not as pictured. I eliminated the peanut butter, and used 1/2 peanut oil and 1/2 canola oil. For the sauce I added 1 tbsp water, as suggested; this reduced calories by 30. Very Tasty! - 4/15/13

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  • MOMMYGRANDMA


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    The picture only shows meat and peppers.?? Are these to be added or is it a pic of a different recipe? Looks delicious! - 4/15/13

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  • DYCARPENTER1

    Very Good
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    Changed pork to duck..:) - 4/15/13

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  • JO-DOUGH


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    The picture doesn't match the recipe. Those are strips of pork, not cubes, and I don't see pepper strips in the recipe either. Interesting sauce using mustard with peanut butter. - 4/15/13

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  • IRISHEI


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    I really love the comments, very helpful. I will make this with 4 thin boneless pork chops and 1 red and 1 yellow bell pepper, 1/4 cup water and add ginger+ lime for spices. Looking forward to trying it and will make with chicken too, if this works out well. Looks very delicious! Thanks for sharing. - 4/15/13

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  • JENNAAW


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    The colorful peppers shown in the photo are what make stir frys so appealing; one pepper costs over a dollar (and organic ones are out of this world costly) so I have to use any leftover veggies for my chicken or pork stir frys. But they are great when you need quick meals with leftover meat. - 4/15/13

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  • FIREFLY423


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    The picture used here is not of this recipe. Shows peppers, etc, but not mushrooms and cabbage. - 4/15/13

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  • DLAW93


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    sounds delicious - 4/15/13

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  • DEBBIE2072

    Very Good
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    I used left over pork raost and gravy and added brown rice to make a one dish meal. - 4/9/13

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  • LOSE2CRUIZE

    Very Good
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    Great! Used a mix of veggies and didn't have sesame oil but other than that, delish! - 3/7/13

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  • KCDEEE

    Incredible!
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    Made with chicken and loved it. Will certainly make again... Really like the sauce. - 2/18/13

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  • AMERICANWAY


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    whatthyt6thterhtithouirhtrutht
    huuuuuuuuuuuuuuuuuuuuuuuuu
    uuuuuuuuuuuuuuuuuuuuuuuuuu
    uuuuuuuuuuuuuuuuuuuuuuuuuu
    uuuuuuuuuuuuuuuuuuuuuuuuuu
    uuuuuuuuuuuuuuuuuuuuuuuuuu
    uuuuuuuuuuuuuuuuuuuuuuuuuu
    uuuuuuuuuuuuuuuuuuuuuuuuuu
    uuuuuuuuuuuuuuuuuuuuuuuuuu
    uuuuuuuuuuuuuuuuuuuuuuuuuu
    uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu - 2/1/13

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  • KATOBOW

    Incredible!
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    This was delicious! One of my favorite dinners is the old Thai Lettuce Wraps from Chili's and this sauce is very much the same. I didn't have a problem with too much water. I will actually make this same sauce here at home when I make the lettuce wraps just use less water then. Great! - 1/22/13

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  • SPARKLERDEB


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    Picture looks nothing like the actual finished meal. - 1/17/13

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  • CROWLEY123


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    So many of these recipes are not pictured properly, I don't even look there any more. But this one sounds good, and I will give it a try. - 1/13/13

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  • SUNYALISA


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    definitely plan to try this one too. Chef Meg has good recipes! Thank you. - 1/2/13

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  • TERRIA61


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    why does it show red and yellow peppers in the picture but doesn't have it in the ingrediants - 1/1/13

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  • SARAHJEANNE18

    Good
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    This had a great taste, but we found that with just cabbage, mushrooms, and carrots, it was a little thin. I would definitely add peppers and maybe a few other veggies next time! - 12/5/12

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  • SPARKY000

    Bad
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    Yet AGAIN, another Chef Meg recipe where the photo doesn't match the recipe--photo shows STRIPS of meat, not cubes, PEPPERS even though not listed in ingredients, and no CABBAGE or MUSHROOMS are visible. Too bad, because many people rely on the photo to determine whether to make the recipe. - 11/21/12

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  • GDY2SHUZ


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    I did not make the recipe above.

    I would very much like the recipe for the picture above; with the red, yellow and green peppers. Will it be available soon? - 11/12/12

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  • LITTLEWIND53


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    I am allergic to peppers and almost did not even look at it because of the pictures with peppers. But as written without peppers, I may just give it a try....
    I don't use sesame oil, so don't have any..... Is there something else I can sub for it.... maybe some coconut oil or grapeseed oil? - 10/13/12

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  • CEDARBARK1


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    I'd switch the canola oil for something healthy like extra virgin olive oil, but the reason I am writing is that I really appreciate the not using hot water from the tap, tip.Thanks on that one! I'd love to see photos of the ACTUAL things chefs cook, but maybe that's too much a culinary stretch,Meg. - 10/12/12

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  • JOYMB1


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    Looks easy - why does picture show peppers but no cabbage? - 9/24/12

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  • RDOWNTON75

    Incredible!
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    This is absolutely phenominal and I will be making it with pork, beef and chicken!!! This is my FAVORITE dinner now! If I get the urge for fast food, bad food or the yummiest bad foods I will make this!!! Thank you, Thank you, Thank you! - 9/12/12

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  • NANANANCY2


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    IMPORTANT FYI IF YOU ARE ALLERGIC TO SOY AS I AM....THE TV CHEF MING TSAI GAVE ME THIS INFO...THE SOUTH RIVER MISO CO SELLS TAMARI THAT DOES NOT HAVE SOY OR GLUTEN. YOU CAN LOOK ONLINE AT SOUTHRIVERMISO.COM...HOORAY, NOW WE CAN HAVE CHINESE FOOD AGAIN!!!!!!!!!! - 9/11/12

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  • LEMONPEZ

    Very Good
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    We normally dont eat pork but had a frozen tenderloin ive been wanting to use. It was easy quick and tasty - 8/29/12

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  • ALISHAB3

    Good
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    I like it better with a turkey cutlet cut into bites, that brings the calories down. Substitute coconut oil for the same calories but added thyroid benefit. - 8/28/12

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  • SUGARSMOM2


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    yummy .. loved this . but do not eat often - 8/21/12

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  • ROBBIE554


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    I thought this recipe looked wonderful until I saw peanut butter as an ingredient. I have a severe nut allergy so I didn't even try it. - 8/21/12

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  • BURLAPDOG

    Very Good
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    Very tasty/peanutty. My husband made it, so it had to have been easy! - 8/7/12

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  • GRACEOMALLEY


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    This photo is NOT the recipe! The photo shows strips of bell pepper which is NOT part of this recipe. What gives? - 7/24/12

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  • SARA0070S

    Very Good
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    Used fresh broccoli in place of cabbage (steam it a little first) and added a pinch of red pepper and water chestnuts and baby carrots and topped with green onion. Added more teryaki to taste. Better than take out! - 7/15/12

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  • PEGJW111


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    I thought this was a great recipe. The only mustard I had on hand was horseradish mustard and the peanut butter in my cupboard was Jif- creamy. DH likes his pork tenderloin pounded, breaded and fried, so I prepared half of it for him and the other half in this recipe for me.....perfect! - 7/11/12

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  • PATTYS1959

    Very Good
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    Sounds very good, but I will use different vegetables. I'm thinking zucchini, green onions and bell peppers. My husband doesn't like cooked cabbage. - 5/25/12

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  • JENNYT1954

    Incredible!
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    This was absolutely delicious. I used left over pork roast so didn't have to cook any meat, just popped it in. I also added some left over roast chicken. All in all, it took me 10 mins. What a great Friday night meal. - 5/25/12

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  • J0ANNAJ

    Very Good
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    Delicious just as it was - 5/15/12

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  • CLAYCREW

    Very Good
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    Easy, quick and tasty! I took the advice from other comments and only added about 1/4 cup hot water. I also drained the juice after cooking pork (before adding veggies to pan), and then drained most liquid from veggies before adding soy sauce mixture~would have been too watery otherwise. - 5/8/12

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  • FLOWERGIRLZMOM


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    Sounds super yummy!! Definately on the grocery list for next week! - 5/1/12

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  • GRAMPIAN


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    Tasty. - 4/29/12

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  • LAVALOISE


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    This picture is used for many recipes!! Last night I made a chicken stir fry that was nothing like this one and the same picture. I am a visual and would like to see the REAL DEAL PLEASE!! - 4/26/12

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  • SANDRALEET

    Very Good
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    Sounds good I will try it. - 4/26/12

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  • 1TERRY7


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    The picture looks delicious but does not match the ingredients! - 4/18/12

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  • TARRHONE

    Incredible!
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    This was fantastic! I made it with lean beef because that was what I had on hand. My 10 and 7 year old boys loved it and they are generally very picky eaters. It was super simple to make. Thanks for sharing this recipe! - 4/18/12

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  • SHER_62

    Incredible!
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    I tried this and I used bean Sprouts instead of cabbage. I don't like cabbaage. I also threw in some Chop Suey Vegetables. I used LaChoy canned bean s[routs & chop suey noodles. Delicious! - 3/15/12

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  • MCDOWN75

    Bad
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    The pic is nothing like the product. It was bland, but filling. So far Chef Meg has struck out with me. - 3/13/12

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  • KBITZNELSON

    Incredible!
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    All of my family loved this. When we wanted it and didn't have cabbage in the frig, I used grated zucchini. I may have my husband sold on buying me the cookbook if the recipes are as good as this one. Thanks. - 3/13/12

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  • TINAJANE76


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    Funny, I made a pork stir fry last night that looked like the one pictured--pork, garlic and a ton of peppers finished off with a handful of frozen peas and some Sriracha and soy sauce. Delish! - 3/5/12

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  • MRSMCH

    Bad
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    This recipe is (a) not what is pictured and (b) so far OFF the tasty scale it leaves me to question other "Chef_Meg" recipes. Bland bland bland and the soy is a bit too much for even this salty pallet. - 2/28/12

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  • THEEASYKILL30

    Bad
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    Why does every Americanized Asian recipe include PB? In lieu of PB/mustard, swap out 1 T soy sauce for oyster sauce (vegetarian or regular), look for it in the Asian aisle. Instead of cubing the meat, slice it into thin strips (shredded meat). It will cook quicker this way. - 2/6/12

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  • MIDWIFELIZ

    Very Good
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    This stiry fry had very good flavor but the sauce was a little watery. - 2/4/12

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  • PCURRIE04


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    Yum yum this looks soo good I will have to try this one soon!! - 2/3/12

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  • STUFFNEARTABOR

    Good
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    I'd add some other protein like brocolli & omit the pork for heart health. - 2/3/12

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  • LEANJEAN6

    Good
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    tastes good--different with the peanut butter-- - 2/3/12

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  • VAMANOS


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    Interesting...the picture has green, red and yellow peppers. Don't see those in the recipe. So is this a picture of the recipe, or something else? - 2/3/12

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  • AZURE-SKY

    Good
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    I have a similar pork stir fry recipe, and instead of cutting the pork (or chicken breast - a good substitute) into cubes, I slice it very thin. It cooks quicker and there's more surface to take on the flavors. I use red & green peppers, onions, celery , sliced thinly. Use whatever vegs you like. - 2/3/12

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  • LAURAB242


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    pretty and tasty! - 2/3/12

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  • KAPRIN51


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    Just a question. Yellow, red, and green peppers appear in the picture but not in the recipe. I like the peppers and onions. Has anyone tried it with these items yet? I plan on making it this weekend. - 2/3/12

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  • JENNIFERDARBY

    Incredible!
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    we had this last night and we love it. I used bok choy instead of the cabbage. not a big cabbage fan. we also served it with rice noodles in rice wraps. very yummy. last time i added water chestnuts for an extra crunch. - 2/3/12

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  • DEKERN


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    Looks like you posted the wrong photo....??? - 2/3/12

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  • LYNDAGREG1

    Incredible!
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    loved this meal nice and tender pork good sauce - 2/3/12

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  • FUNSPIRIT11

    Bad
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    The picture shows red green and yellow peppers! They are a must for this recipe! It looks super will try it! - 1/30/12

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  • SHIRE33


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    Is there a sauce somebody can recommend without peanut butter in it?

    Also, yes, the photo is annoying. - 1/26/12

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  • KHDOESMK


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    Does the photo match the recipe? No peppers listed. I got excited over photo and found photo doesn't match recipe. - 1/26/12

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  • JUSTYNA7


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    I appreciate the "real" photo posted with "more photos". It makes me frustrated when photos are posted that are supposed to get your interest and it is not what the real recipe is... rather like when the photos are up at the gym of what you are going to look like after exercising, lol - 1/26/12

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  • SKIDEE


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    I think the editor messed up with the photo....NOT what is in the recipe here so what gives?
    - 1/26/12

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  • UNIQUEUNICORN


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    Very good recipe. It's a nice change of pace. Will definitely make it again. - 1/19/12

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  • TELOPEA1

    Very Good
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    I did this dish yesterday and loved it! Easy and quick. - 1/19/12

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  • CHAKAROVA

    Very Good
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    Instead of using noodles or rice, use with cooked Quinoa.
    Boil 1 1/2 cup of chicken of veg stock. When comes to a boil at 1 cup of Quinoa that has been rinsed in cold water. Turn heat down to med/low and simmer for about 15 min or until all liqiud has been absorbed. Recipe works well with Chicken. - 1/19/12

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  • GINANDME


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    The pictures shows red and yellow peppers, but the ingredients don't have the peppers. - 1/11/12

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