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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 12.6 g
  • Cholesterol: 50.4 mg
  • Sodium: 779.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 11.5 g

View full nutritional breakdown of chicken sundried tomatoe basil dish calories by ingredient
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chicken sundried tomatoe basil dish

Submitted by: TACHANA

Introduction

I see so many delicious varities of this. You can even take your basil and sundried tomatoe and make a nice
Pesto sauce. I like to grill my chicken. And cut it in thin strips. And place my sundried tomatoe/feta cheese mixture on top with a drizzle of balsamic vinegrette. And eat is as an Appetizer or over a bed of baby greens. I am even thinking of eating this in
a whole wheat wrap or even a crossiant,but I have not tried it that way as of yet,but you cna always get creative with this.
I see so many delicious varities of this. You can even take your basil and sundried tomatoe and make a nice
Pesto sauce. I like to grill my chicken. And cut it in thin strips. And place my sundried tomatoe/feta cheese mixture on top with a drizzle of balsamic vinegrette. And eat is as an Appetizer or over a bed of baby greens. I am even thinking of eating this in
a whole wheat wrap or even a crossiant,but I have not tried it that way as of yet,but you cna always get creative with this.

Number of Servings: 4

Ingredients

    Chicken Thighs or Breasts. I use Frozen Thighs -by Trader Joe's.After I defrost my Chicken.

    I season it with 1. Oregeno Powder
    2. Italian Parsely,Italian Herbs,Paprika, Lemon Pepper
    a tsp.,a tsp. if that of red chili flakes.
    Feta Cheese(Crumbled)
    Eggplant
    Sundried Tomaote-I like Trader Joes,but you can use any
    Fresh Basil Leaves
    Balsamic Vinegrette
    Grapeseed Oil
    Mixed Baby Greens Salad or Whole Wheat Pita Bread


Directions

Clean and slice my sun dried tomatoes
.
Place it on top. Drizzle some of the oil,just a bit ,and a tsp. if that of grapeseed oil,I chop my Fresh basil and also put it on top.

Once my Grill is Pre-Heated,

I grill my Chicken for about 15 to 20 minutes or until done.

I cut my chicken in thin strips. I arrange the grilled sun dried tomatoe on top and pour some more sun dried tomatoe oil if needed,

For extra flavor,but not too much,Add crumbled Feta cheese on top,and a drizzle of balsamic vinegar..
You can also add a squeese of lemon and also simmer your balsamic vinegar to a reduction and a add a tsp. of brown sugar to it.
I also like Balsamic Dressings as well as an option.

(A Tip:)
And you can add some eggplant on top of your chicken.

I love Trader Joes Frozen Eggplant Cutlets.
I grill them and cut them into small pieces and throw them into many dishes. They are delicious .
Can also have Grilled eggplants strips with this and eat this with a fresh mixed Salad or have it in whole wheat Pita...

For your Salad, I use the reserved Balsamic and Grapeseed Oil Vinegrette.




Number of Servings: 4

Recipe submitted by SparkPeople user TACHANA.






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Member Ratings For This Recipe



  • 2 of 3 people found this review helpful
    Can't rate recipe yet but would like to try it. The directions are not terribly clear for those of us who have yet to prepare it. - 12/17/09

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  • 0 of 1 people found this review helpful
    going to try this for dinner tonight... Love egg plant and sun dried tomatoes. - 12/30/09

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    going to try this for dinner.. having friend over thanks - 12/17/09

    Was this review helpful?   yes  No