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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 57.2
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 463.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.4 g

View full nutritional breakdown of 60 calories never Tasted So Good Soup calories by ingredient
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60 calories never Tasted So Good Soup

Submitted by: RDEEEEEEEEE

Introduction

Super yummy and tasty vegetarian kosher dairy soup is less than 60 calories per 1 cup servings and feels like a treat! No cholesterol, very little fat and tons of healthy fiber and folates! Perfect for a chilly day when the munchies strike or when you've indulged somewhere else. Super yummy and tasty vegetarian kosher dairy soup is less than 60 calories per 1 cup servings and feels like a treat! No cholesterol, very little fat and tons of healthy fiber and folates! Perfect for a chilly day when the munchies strike or when you've indulged somewhere else.
Number of Servings: 8

Ingredients

    1 can mushroom stems and pieces
    1 bottle whole button mushrooms
    1 package frozen chopped spinache
    1 tsp black, fresh cracked pepper
    1/4 package (like a tsp) Lipton dry onion soup mix
    1 can cream o mushroom soup
    1 tsp-tbl dry dill weed to taste
    3 cups water

Directions

Put mushrooms, juice and all in a medium heavy sauce pan over a medium heat. Put frozen spinach over the shrooms and the spices over the spinach. Turn spinach till mostly thawed. Add soup and water (no milk or butter).
Makes 8 one-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TZIPPY04.






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