SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.6
  • Total Fat: 6.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 562.2 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Wild Rice with Cranberries and Caramelized Onions calories by ingredient
Report Inappropriate Recipe

Wild Rice with Cranberries and Caramelized Onions

Submitted by: IDOSCUBA

Introduction

From Allrecipies.com From Allrecipies.com
Number of Servings: 4

Ingredients

    2 cups chicken broth
    1/2 cup brown rice
    1/2 cup wild rice
    3 tablespoons butter or margarine
    3 medium onions, sliced into thin wedges
    2 teaspoons brown sugar
    1 cup Ocean Spray® Craisins® Original Dried Cranberries
    1/2 teaspoon finely grated orange zest

Directions

1.Combine chicken broth and both rices in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to low. Cover and simmer 45 minutes or until rice is tender and the liquid is absorbed.
2.Meanwhile, melt butter in a medium skillet over medium-high heat. Add onions and brown sugar. Cook 6 minutes or until liquid is absorbed and onions are soft and translucent. Reduce heat to low. Slowly cook onions, stirring often for 25 minutes or until they are caramel color. Stir in dried cranberries.
3.Cover and cook over low heat for 10 minutes or until cranberries swell. Gently fold cranberry mixture and orange zest into cooked rice.

Makes 4 servings

Copyright ©2003 to 2009 Ocean Spray Cranberries, Inc. and Ocean Spray International, Inc. All rights reserved.

Number of Servings: 4

Recipe submitted by SparkPeople user IDOSCUBA.






Great Stories from around the Web


Rate This Recipe