- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.6
- Total Fat: 6.8 g
- Cholesterol: 2.5 mg
- Sodium: 562.2 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 4.0 g
- Protein: 3.0 g
Wild Rice with Cranberries and Caramelized OnionsSubmitted by: IDOSCUBA
IntroductionFrom Allrecipies.com From Allrecipies.com
2 cups chicken broth
1/2 cup brown rice
1/2 cup wild rice
3 tablespoons butter or margarine
3 medium onions, sliced into thin wedges
2 teaspoons brown sugar
1 cup Ocean Spray® Craisins® Original Dried Cranberries
1/2 teaspoon finely grated orange zest
2.Meanwhile, melt butter in a medium skillet over medium-high heat. Add onions and brown sugar. Cook 6 minutes or until liquid is absorbed and onions are soft and translucent. Reduce heat to low. Slowly cook onions, stirring often for 25 minutes or until they are caramel color. Stir in dried cranberries.
3.Cover and cook over low heat for 10 minutes or until cranberries swell. Gently fold cranberry mixture and orange zest into cooked rice.
Makes 4 servings
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Number of Servings: 4
Recipe submitted by SparkPeople user IDOSCUBA.