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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 2.0 g
  • Cholesterol: 31.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Gluten-Free Flat Bread calories by ingredient
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Gluten-Free Flat Bread

Submitted by: KATZASTAR

Introduction

This turned out really yummy. I think it would make a good sandwich. I used my own flour mix - Katz Gluten Free Flour. You have to weigh the flour, not measure it. This turned out really yummy. I think it would make a good sandwich. I used my own flour mix - Katz Gluten Free Flour. You have to weigh the flour, not measure it.
Number of Servings: 8

Ingredients

    1/3 cup milk, room temperature
    1/2 teaspoon sugar, honey or agave nectar
    1 teaspoon instant dry yeast
    1/4 teaspoon salt
    1/2 teaspoon baking powder
    1 teaspoon extra virgin olive oil
    1/3 cup plain nonfat yogurt
    1 extra large egg
    7 ounces gluten-free flour of choice (about 1-1/4 cups)

Directions

Times do not include rising time.

Mix the milk, sugar and yeast. Let sit until bubbly, about 10 minutes. Add the remaining ingredients, cover and let sit 30 minutes or longer. The dough does not rise per se but gets bubbly.

Preheat oven to highest setting (mine was 550 degrees F). Heat a heavy baking sheet (I used an insulated cookie sheet). Cut a piece of parchment paper the size of the sheet. Divide the dough into 4 parts. Put a liberal amount of gluten free flour on a clean surface, take out a part of the and coat both sides in the flour, flattening it out somewhat. Put the floured dough on the parchment and pat to about 1/4-inch thick. Do this with the remaining dough. I made one large dough mass and then separated it into four pieces with the edge of a spatula. Let sit about 10 minutes. I just let it sit on the counter uncovered because I was doing something else. This gave time for the dough to rise a bit.

Take the hot pan out of the oven and slide the parchment onto it. Bake 3 minutes. Then turn on the broiler and broil until the bread browns a little bit. You just have to watch this. Remove pan from oven. Transfer bread to a cooling rack to cool.

Number of Servings: 8

Recipe submitted by SparkPeople user KATZASTAR.






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