Edamame Salad (WLS friendly)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.9 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 8.9 g

View full nutritional breakdown of Edamame Salad (WLS friendly) calories by ingredient
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Submitted by: KATHYP63

Introduction

I had this from Metropolitan market, and tweaked it a bit to make it WLS friendly. I had this from Metropolitan market, and tweaked it a bit to make it WLS friendly.
Number of Servings: 3

Ingredients

    Edamame, shelled
    Rice Wine Vinegar
    Bell Pepper (any color)
    Sesame Oil
    Black Seasame Seeds

Directions

Add 12 oz. frozen shelled edamame to salted (optional) boiling water. Boil for 3 minutes. Remove from heat, let stand 3 minutes. Drain and rinse with cool water.
Mix Sesame Oil, Sesame Seeds, Rice Vinegar together. Add in chopped bell pepper and drained edamame. Stir and enjoy! Even better the next day after the flavors marry!
One Serving = 1/2 cup

Number of Servings: 3

Recipe submitted by SparkPeople user KATHYP63.





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