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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 6.7 g
  • Cholesterol: 12.3 mg
  • Sodium: 245.3 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.5 g

View full nutritional breakdown of creamy spinach bake calories by ingredient
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creamy spinach bake

Submitted by: LUCKY8GAL

Introduction

Yummy and quick. What other way to use up that can of spinach in you pantry? Yummy and quick. What other way to use up that can of spinach in you pantry?
Number of Servings: 8

Ingredients

    2 cups white rice (cooked)
    1 can spinach (drained)
    10 tbl frenches fried onions (1/2 can)
    1/2 mexican blend cheese
    1 can cream of mushroom soup reduced sodium
    1/2 can fat free milk
    1tb soy sauce

    Mix together every thing and bake at 375 for 30 min.

Directions

8 1/2 cup sevings

Number of Servings: 8

Recipe submitted by SparkPeople user LUCKY8GAL.






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