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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 435.1 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.3 g

View full nutritional breakdown of REDUCED SODIUM MEXICAN CHEX MIX calories by ingredient
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REDUCED SODIUM MEXICAN CHEX MIX

Submitted by: INDEJAM09

Introduction

FROM THE CHEX MIX SITE I REDUCED SODIUM AND USED CANOLA OIL INCREASED SERVING SIZE TO 3/4 CUP. VERY EASY TO MAKE! FROM THE CHEX MIX SITE I REDUCED SODIUM AND USED CANOLA OIL INCREASED SERVING SIZE TO 3/4 CUP. VERY EASY TO MAKE!
Number of Servings: 10

Ingredients

    4 CUPS CHEX CORN CEREAL
    2 CUPS CHEESE CRACKERS
    2 CUPS PRETZEL STICKS
    1 CUP UNSALTED DRY ROASTED PEANUTS
    1 ENVELOPE OLD ELPASO LOW SODIUM TACO SEASON
    2 TBS WATER
    3 TBS CANOLA OIL

Directions

PREHEAT OVER TO 250*
COMBINE DRY INGREDIENTS IN LARGE ROASTING PAN.
COMBINE SEASONING MIX, WATER, AND OIL WELL AND DRIZZLE OVER CEREAL MIX TOSS WELL.
BAKE 60 MINUTES TOSSING EVERY 15 MINUTES.
ABOUT 3/4 CUP PER SERVING

Number of Servings: 10

Recipe submitted by SparkPeople user INDEJAM09.






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