Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 30.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.1 g
- Protein: 1.1 g
View full nutritional breakdown of Wheat Rice (Plain) calories by ingredient
Wheat Rice (Plain)
Submitted by: ATMANI
Introduction
Great substitute for rice especially for those that do not need the extra calories from rice.Equipment needed: Rice Cooker Great substitute for rice especially for those that do not need the extra calories from rice.
Equipment needed: Rice Cooker
Number of Servings: 6
Ingredients
-
1/2 cup Cracked wheat (wheat rice) -- available at most ethnic stores
1 cup water
Directions
1. Wash the wheat
2. Place it in a rice cooker with one cup of water
3. Plug in the rice cooker and press 'start'
4. Wallah, wheat rice is ready in 20 minutes
5. Serve with your favorite vegetables or bean dish
NOTE: Place your favorite veges or bean stew over a serving of wheat rice for a sumptuous meal.
Number of Servings: 6
Recipe submitted by SparkPeople user ATMANI.
2. Place it in a rice cooker with one cup of water
3. Plug in the rice cooker and press 'start'
4. Wallah, wheat rice is ready in 20 minutes
5. Serve with your favorite vegetables or bean dish
NOTE: Place your favorite veges or bean stew over a serving of wheat rice for a sumptuous meal.
Number of Servings: 6
Recipe submitted by SparkPeople user ATMANI.
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 Recipe by ATMANI via @SparkPeople){kind=link}