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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 7.8 g
  • Cholesterol: 19.6 mg
  • Sodium: 504.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.9 g

View full nutritional breakdown of Diet Vegetable soup calories by ingredient
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Diet Vegetable soup

Submitted by: JIM546
Diet Vegetable soup

Introduction

The cabbage, green beans, celery, and mixed vegetables give this soup plenty of bulk without a lot of calories. The hamburg adds a little meat and the carrots sweeten it. The cabbage, green beans, celery, and mixed vegetables give this soup plenty of bulk without a lot of calories. The hamburg adds a little meat and the carrots sweeten it.
Number of Servings: 10

Ingredients

    1/2 chopped cabbage
    8 oz. hamburger browned
    1 can green beans
    5 chopped carrots
    1 stalk chopped celery
    1 can diced tomato
    2 can chicken or beef broth
    2 Tbs olive Oil
    2 Tbs Balsamic vinegar
    1 can yellow corn
    1 pack of Foodlion soup mix vegetables
    Red pepper flakes to taste
    Add parmesean cheese and serve

Directions

Brown the hamburger in olive oil
Chop the carrots cabbage and celery add to hamburger
Add broth and diced tomato
add mixed vegetables, corn and balsamic vinegar
season with salt peper & red pepper to taste.
divide into bowls and add parmesean cheese.
Refridgerate extra to warm up in microwave for later use.

Number of Servings: 10

Recipe submitted by SparkPeople user JIM546.






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