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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 404.5
  • Total Fat: 30.3 g
  • Cholesterol: 469.4 mg
  • Sodium: 561.0 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.9 g

View full nutritional breakdown of Bacon, Tomato & Cheddar Omelet calories by ingredient
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Bacon, Tomato & Cheddar Omelet

Submitted by: DAWNIEMOM

Introduction

A delicious surprise is what I found when I first ordered this in the restaurant. Try my lower-fat version. A delicious surprise is what I found when I first ordered this in the restaurant. Try my lower-fat version.
Number of Servings: 2

Ingredients

    * Bacon, 31 grams (approx 6 slices cooked)
    * Egg, fresh, 4 large (scrambled)
    * Cheddar Cheese, 2.1 oz (shredded)
    * Shaw's Non-Dairy Coffee Creamer, 5.3 tbsp (1/3 cup)
    * Red Ripe Tomatoes, 2 wedge (1/2 of medium tomato sliced)

Directions

Cook the bacon using whichever method you prefer. I usually cook it in the oven - make it crisp - nothing worse than chewing on soggy bacon fat in an omelet!

While the bacon is cooking, scramble your eggs, and add the shredded cheese, sliced tomato & non-dairy creamer. When the bacon is nice & crispy, crumble it in some paper towel and add that to the egg mixture.

Pour into a nonstick frying pan and cook as you would any other omelet - or scramble it up. Doesn't matter, it's still delish!

This makes 2 GOOD sized omelet portions, but could go to 3 as well.

Number of Servings: 2

Recipe submitted by SparkPeople user DAWNIEMOM.






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